As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of enAs the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire"For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday Ecstasy...
|Title||:||Anodea Judith's Chakra Yoga|
|Number of Pages||:||480 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Anodea Judith's Chakra Yoga Reviews
If I could give this book six stars, I would give it six stars. An expert on chakras and a long-time yoga practitioner, Anodea Judith brings her considerable wisdom to this book, offering easy-to-follow instructions for how to use yoga to engage the chakras. Highly recommended.
A Really excellent overview of the chakras, what they are, and how to use yoga with them.
This book was packed full of information. I loved it. It is a perfect book for the yoga lover.
despite the physical weight of this tome (over 2.5 lbs which makes it difficult for me to maintain for any length of time..... this is absolutely the best book of this topic written by the master of the topic. It is a beautifully executed book that I will study for a good long time to come.
Great book for a novice instructor like me! It helped to see asanas for each chakra. Great breakdown of the chakras and how to keep them balanced. Helpful photos and descriptions to walk you through each asana.
While parts of this book are just a tad too woo woo for me, still really liked it. Especially loved overview before each Chakra section and color coded taps. Good yoga sequences for each area.
Super helpful, liked the way she organized poses by chakras, fun to read. Also nice queuing and explanation for each pose.